Get Rid of Cellulite With 6 Exercises For Legs and Butt Workout

Cellulite—it isn't pretty. And it won't go away without a fight. Really, it's just fat that happens to be packaged in lumps instead of layers. When you lose muscle or don't have much of it, there's no underlying foundation, so fat clumps up. You can't spot burn, but you can spot firm. So because cellulite tends to accumulate on your butt and legs, your smoothing strategy needs to be to hit the lower body hard with high reps of moderately heavy strength moves. This will attack that fat.

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