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High Intensity Abdominal Workout To Burn 500 Calories



Wanna burn 500 calories a day? Do this abdominal workout regularly. There are only 6 moves you must do for a minute. Repeat for a total of 3 sets and you're done. And if you want to speed up the process, use the abs stimulator for 20 minutes every day. That's the same as working your abs for a full hour in the gym.

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Eat Everything You Want,and Don't Gain a Pound?! 

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